What to do if you're about to binge?

If you are about to binge, ask yourself these questions.
"Did I do all this work just to throw it away on junk food?"
"Will this food make me skinny?"
"How will I look/feel after I eat this?"
"What will happen after?"
You are so much more than your cravings.
​Resist or regret.

What to do:
​- play an instrument
- clean
- workout 
- shower 
- do a crossword puzzle 
- read a book 
- do a puzzle 
- start an Instagram for your pet 
- catch up on the latest news
- give yourself a mani/pedi 
- write letters to your past/future self 
- have a bubble bath
- practice a new language 
- create a bucket list 
- watch a TED talk 
- listen to a podcast
- attempt a Pinterest project 
- sharpie a design onto a mug 
- play computer games 
- if you’re religious; pray
- meditate 
- do some buzzfeed quizzes 
- yoga

Reasons To Be Skinny:1. Thigh gap for days
2. “I think all my clothes are to big for you”
3. Wearing a size 0
4. A flat stomach
5. My friends will be able to actually pick me up
6. “I wish I had a body like yours”
7. Being someone else’s thinspo
8. Not being afraid to show off my body
9. Being more confident 
10. Finally getting a boyfriend 
11. Being popular 
12. Wearing a small to extra small 
13. Not being afraid to change clothes infront of anyone 
14. Skinny arms 
15. “Do you even eat?”